Low Cholesterol Foods for Kids: Diet for Children

Low Cholesterol Foods for Kids: Diet for Children

In all human’s body, Cholesterol is Fat-like substance circulating in the blood. Parents must know their child’s cholesterol level if there is a family history of high cholesterol. To lower the cholesterol levels in children, exercise, regular health care, weight control and good nutrition can help. In the following article there is information about Low Cholesterol Foods for kids.



Heart disease can be led by high cholesterol in children and it also increases the risk of heart attack later in life. To lower the cholesterol levels in children, changes in lifestyle is important. Vegetables, whole grains and fresh fruits must be added to child’s diet to reduce the level of Cholesterol. Soluble fiber of these fruits helps to block the absorption of cholesterol and fat into the bloodstream. Vitamins, minerals, and nutrients contained in these food help to fight against disease and ensure the child’s healthy growth.
Low Cholesterol Diet for Children:

Finger Foods:
Kids always seem to be in hurry even they have no jobs. They eat most of the snacks standing up and like to have short and sweet mealtime. Healthy finger foods are, cut fruit and vegetables, roasted peanuts in the shell, roasted pumpkin and sunflower seeds and rice cakes. These foods help to lower the Cholesterol.

Breakfast Foods:
Some television shows advertise breakfast cereals that bear lots of sugar and high fructose corn syrup. Whole grain cereals that are high in fiber are needed by kids to fight against high cholesterol. Substituting chocolate marshmallow puffs cereals that contain at least 3 g of protein, 5 g of fiber, and less than 5 g of sugar per serving should be considered. Hydrogenated oils must be avoided as it can cancel out the health benefits of whole grains.

Making Pizza, Fries, and Burgers Healthier:
Foods like french fries, hamburgers and pizza attract the kids. Prepare these foods at home to control the ingredients, instead of cutting these foods from child’s diet. Sweet potato fries baked in the oven and topped with a pinch of sea salt restrain much less fat than any fast food. Turkey burgers made with lean ground turkey and garnished with lots of fresh tomatoes, lettuce, onions, and a slice of low-fat cheese are sure to be a crowd pleaser. For pizza, start with a whole wheat crust and some low-fat cheese and add lots of chopped vegetables like onions, artichokes, peppers and mushrooms.

For the child’s snacks provide more fruits, vegetables and whole grains, including the following:

    * Non-fat yogurt with whole-grain, high-fiber cereal mixed in it.
    * Switch to low- or non-fat dairy products.
    * Avoid liver.
    * Popcorn made with canola oil.
    * Serve lean meats.
    * Remove skin from poultry.
    * “Smoothies” made with fresh or frozen fruit and non fat yogurt.
    * Whole-grain, high-fiber granola bars.
    * Limit or avoid shellfish, eggs, and butter.
    * Raw vegetables with low-fat salad dressing or non-fat yogurt dip.
    * Offer fish such as salmon, trout, or herring 1-2 times per week.
    * Use beans, tofu, or lentils as a protein source 2-3 times per week.

Age Wise Low Cholesterol Diet for Children:

Infancy to Age 2:
For children of age 2 and younger, the Low-fat and low-cholesterol diets are not suggested. At this age, kids require fat to support growth and development. Low-fat food choices may be needed by the kids who are over weight or have a family history of high cholesterol. Low-cholesterol diet must be discussed with a doctor or dietitian before restricting foods at this age. Let the child decide when she is full or she does not need to finish her meal. Even infants can self-regulate their calorie intake.

Ages 2 to 5:
How to make healthy food choices to keep cholesterol levels in check must be taught to the kids. The American Academy of Pediatrics and the American Heart Association recommend offering heart-healthy, low-saturated-fat foods to toddlers and preschoolers, the same diet recommended for adults. Kids like to eat the same food what their parents eat, as they learn from instance. Keep the meals comfortable and enjoyable and provide a diversity of foods. The American Academy of Pediatrics discourages forcing kids to eat certain foods and forbidding others.

Ages 5 to 18:
At this age it is more difficult to Control meal intake. In children and teens breakfast can make a major difference in health and well-being, said by ADA. Prevent breakfast skipping by getting it ready the night before. Lunch can help prevent unhealthy overeating after school and it is equally important, according to ADA. Review the menu and discuss preferred meals for the school lunch, decide what goes into every lunch, create a list of preferred foods from each category and rotate these items. Pack healthy snacks to stop trips to the vending machine as school-age kids are busy and hungry.

Eating pattern for families recommended by “The American Heart Association”:

    * Eat foods low in saturated fat, trans fat, cholesterol, salt and added sugars.
    * For children 2 to 3 years of age keep total fat intake between 30 to 35 percent of calories and for children and adolescents 4 to 18 years of age25 to 35 percent of calories. Most fats are coming from the sources of polyunsaturated and monounsaturated fatty acids like fish, nuts and vegetable oils.
    * Calories should be sufficient to support growth and development and to maintain desirable body weight.
    * Rather than refined grain products serve whole-grain, high-fiber breads and cereals. Recommended grain intake ranges from 2 oz. per day for a one-year-old to 7 oz. per day for a 14–18-year-old boy.
    * To get enough protein, carbohydrates and other nutrients variety of foods must be chosen.
    * Introduce and regularly serve fish as an entrĂ©e. Avoid commercially fried fish.
    * Serve a variety of fruits and vegetables daily, while limiting juice intake. Each meal should contain at least 1 fruit or vegetable. Children’s recommended fruit intake ranges from 1 cup per day, between ages 1 and 3, to 2 cups for a 14–18-year-old boy. Recommended vegetable intake ranges from ¾ cup a day at age one to 3 cups for a 14–18-year-old boy.
    * Do not overfeed. Estimated calories needed by children range from 900 per day for a 1-year-old to 1,800 for a 14–18-year-old girl and 2,200 for a 14–18-year-old boy.
    * Serve fat-free and low-fat dairy foods. From ages 1–8, children need 2 cups of milk or its equivalent each day. Children ages 9–18 need 3 cups.

Ocean Imagination pavilion blends nature with imagination

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Unsangdong Architects’ attention-grabbing design for the Thematic Pavilion of Yeosu 2012 has recently won them an honorable mention. Dubbed the “Ocean Imagination,” the proposal combines architecture, imagination with variable possibilities of natural contents. Letting the visitors experience the ocean’s ecosystems and different exhibits associated to man-made nature, the pavilion includes an Ocean Gate that takes the culture of the sea shore and shifts it vertically.


A Sustainable Ocean void space is created by combining flowing water with the ecological environment. Another attraction is the various events like Water-Valley, Media-Valley, Play-Valley, Green-Valley etc. that will be shown in the exhibition places. The architects planned the main exhibition by taking inspiration from the Korean seasons. Entitled the “Organism of Scenery”, the display will highlight flower blooming in spring, dramatic waterfalls and thick forests in summer, tree leaves turning yellow during fall and finally a beautiful blanket of snow on the ground in winters.










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How to Wax your Upper Lip at Home Step by Step

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Wax Your Upper Lip Essay Method

Almost every woman has at least a little peach fuzz on her upper lip. The truth is, you probably notice it more than anyone who’s ever seen you.

Women with dark hair on their upper lips have done everything to hide it (powder, concealer, overdrawn lip lines), and it often works better than you think. Still, if the hair’s too much for you, here’s some tips on removing it.

There are tons of different products out there for removing facial hair, but your best bet is a wax kit. (Please don’t try and tweeze it.Anyone else who’s home will call 911 after they hear that scream, and your lip will be red for days.)

You can get this done professionally, but if you give yourself a couple of trial runs at home and get used to a kit you like, the DIY method works just as well.

Those ladies at the nail salon are rather violent, and if you have sensitive skin, you’ll often be bothered by the unidentified products they’re using. If you do decide to brave the lip hair removal yourself, here are a few helpful tidbits as you go through the procedure:

   1. Keep skin protected. Wash the area first with a creamy cleanser and pat dry. In order to form a protective barrier between the wax and your lovely skin to reduce irritation, dust a light powder on your upper lip. The powder will also absorb the remaining moisture in the area, so wax will go on properly.
   2. Prepare your wax the right way. Heat the wax until it looks like honey. (Usually. When in doubt, just FOLLOW DIRECTIONS.) Before waxing, always test the temperature to ensure that it won’t burn you. (Yes, violently yanking your hair out is okay, but burning is not. Don’t ask me.) You can test it on your inner wrist just like you would with a baby bottle. If it’s burning your arm, then let it sit out for a while. (Duh.) Once you think the wax is ready, stretch your skin taut by rolling your upper lip down over your teeth. (Yes, I do know how that sounded. Shut up.) This will ensure that all the wax touches all the hair at the best angle possible. Spread the wax starting from the divot in the center that connects your nose and mouth, expanding out to each corner.
   3. Pull! Okay, this can be kind of scary, but you’ve already got wax all over your lip and arm. Commit! Once the wax has cooled but is still pliable, use one hand to hold down the paper and the other to lift the lower edge up at one end. In a quick motion, pull the strip off using an upward motion. Ouch! Afterward you can soothe your skin with an alcohol-free toner like Chanel Precision Activateur Tendre Soothing Toner. I know you don’t like me right now sweetie, but the important thing is that you respect me.

Here are a couple of waxing tips:

   1. If you take painkillers at least one hour before waxing, it should minimize the sting. I know what you’re thinking: “Why didn’t you tell me this before?” Well, I’m trying to toughen you up. You guys are my beauty soldiers, and I need you hardened. Also, I don’t encourage needless medication consumption. Needless painful beauty procedures, though, are no problem!
   2. Make the wax at the ends of your mouth thicker than in the middle – it will make the wax easier to move.
   3. After waxing, always wear sunscreen on the waxed area. Freshly waxed skin is more prone to sun damage. Actually, ALL skin is prone to sun damage, so just wear sunscreen everywhere all the time!
   4. Immediately after waxing, rub an ice cube on the area to help soothe the skin and remove redness.
   5. Just to be safe, NEVER use waxing products that contain retinoid. They can make your skin extremely sensitive and prone to all kinds of damage.

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Nobody could beat the record of Porsche – 16 victories in 24 hours race of Le Mans. The first success in this race came to Porsche in the far 1970, with the participation of Hans Herrmann and Richard Attwood. In honor of those victories design studio Porsche Design  has decided to release commemorative watch, called Porsche Design P’6612 Dashboard Le Mans 1970 Limited Edition. Painted titanium case with strap of calf leather. The dial is made in the style of Porsche 917, which won in 1970. By purchasing such a watch, a real fan of brand Porsche feels behind the wheel of a sports car. In addition the watch comes with a booklet signed by Herrmann and Attwood. The watches will be released in a limited edition of 917 copies in September 2010.




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Radhia Gleis is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

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