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Top 10 Foods for Healthy Hair
Top 10 Foods for Healthy Hair
Food No. 1: Salmon or one/two tablespoons of ground flax seed, both loaded with omega-3 fatty acid, needed to support scalp health.
Food No. 2: Dark Green Vegetables are high in iron and calcium.
Food No. 3: Beans provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.
Food No. 4: Nuts, especially Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
Food No. 5: Poultry has high quality protein they provide will help give you the healthy hair you crave.
Food No. 6: Eggs are high in protein and also contain biotin and vitamin B-12, which are important beauty nutrients.
Food No. 7: Whole Grains have a healthy dose of zinc, iron, and B vitamins.
Food No. 8: Oysters are high in zinc -- a powerful antioxidant.
Food No. 9: Low-Fat Dairy Products are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
Food No. 10: Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.
Food No. 1: Salmon or one/two tablespoons of ground flax seed, both loaded with omega-3 fatty acid, needed to support scalp health.
Food No. 2: Dark Green Vegetables are high in iron and calcium.
Food No. 3: Beans provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.
Food No. 4: Nuts, especially Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
Food No. 5: Poultry has high quality protein they provide will help give you the healthy hair you crave.
Food No. 6: Eggs are high in protein and also contain biotin and vitamin B-12, which are important beauty nutrients.
Food No. 7: Whole Grains have a healthy dose of zinc, iron, and B vitamins.
Food No. 8: Oysters are high in zinc -- a powerful antioxidant.
Food No. 9: Low-Fat Dairy Products are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
Food No. 10: Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.
Audi A4 3.0 TDI 2010
Audi A4 3.0 TDI 2010
Audi says it will get you to sixty in 6.2 seconds with the six-speed Tiptronic and return 35 mpg at the same time as it already meets the Euro 6 standards coming in 2014. It's unlikely we'll get the treat in this corner of the Western Hemisphere.The 3.0-liter, 240-hp diesel that first served in the Audi Q7 has been assigned to duty in the Audi A4. We drove the 3.0 in the Q7 during last year's Audi Mileage Marathon, and both mileage and power didn't disappoint. Put into the A4, the oil burner with 369 lb-ft should shine like Alpha Centauri.
Audi says it will get you to sixty in 6.2 seconds with the six-speed Tiptronic and return 35 mpg at the same time as it already meets the Euro 6 standards coming in 2014. It's unlikely we'll get the treat in this corner of the Western Hemisphere.The 3.0-liter, 240-hp diesel that first served in the Audi Q7 has been assigned to duty in the Audi A4. We drove the 3.0 in the Q7 during last year's Audi Mileage Marathon, and both mileage and power didn't disappoint. Put into the A4, the oil burner with 369 lb-ft should shine like Alpha Centauri.
