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Foot Care Tips For Winter Season
Foot Care Tips For Winter Season
It is said that feet play a very important role in the health of people, they maintain the pressure of your whole body in daily life, and there are many acupuncture points in the bottom of the feet link to your internal organs and body. We like to have healthy beautiful feet, not only because they are important to our body health, feet with pretty skin are also a wonderful thing to please us. Actually, it is not a difficult thing to have beautiful feet just to do some foot care jobs in daily life, scrubbing them properly, use foot care cream or lotion properly, and at the same time do remember to wear comfortable fit warm shoes in winter.
The feet are the most neglected parts of our body. People take care of their face and eyes and hands too. But who has time for the feet? However, those are the two most vital parts of our body which takes the entire weight of our body. You must take care of your feet just as you do for the other body parts. Especially during the winter months, the feet get cracked and that is really painful. Some of the tips to take care of your feet are discussed below. Check them out and get smooth and soft feet in this winter.
Foot Care Tips in Winter:
The first and the most important tip for foot care is that we should wear a pair of warm and comfortable shoes. We need walk everyday. If we wear a pair of uncomfortable shoes, our feet will ache and at the same time we will feel very tired soon. In cold winter, when we choose shoes for our feet, we can not put the fashion and beauty on the first place. We should firstly consider the practical usage of the shoes.
Our feet are the farthest parts of our body away from our hearts. They are easily frozen if we do not well protect them. We must buy a pair of shoes which have a better quality of keeping our feet warm. The snow boots can meet the needs of our feet. Snow boots are very soft and comfortable. We can wear snow boots to go to everywhere. Even in snow days, we can wear them.
The second tip for foot care is that we should choose the proper beauty products to eliminate the cutin of our feet. We have to walk for a long distance everyday. Our feet will get a thin cover of cutin. If we do not get rid of cutin immediately, it will become thicker and thicker and our feet will feel very ache and we can not walk at last. Therefore, we had better scrub the cutin immediately. After we take a bath or wash our feet every night, we can choose the proper beauty products such as the scrubbing cream to soften the cutin. If the cutin becomes soft, we can easily to remove the cutin.
The third tip for foot care is that we should apply some lotion and wrap the plastic wrap on our feet before we go to bed in every evening. After the cutin is removed, we can apply some beauty cream on our feet. In severe cold winter, our body skin will become dry and we usually apply some lotion on it. But we often ignore our feet. In fact, our feet are the parts which easily become dry and are easily chapped from the cold. We should firstly apply a thick layer of lotion on our feet. And then we should wrap the plastic wrap on our feet. We can keep the wrap on our feet all night or we can remove the wrap after an hour.
Above are the tips for foot care. In cold winter, we should wear a pair of warm and comfortable shoes. We should choose the proper beauty products to eliminate the cutin of our feet. We should apply some lotion and wrap the plastic wrap on our feet before we go to bed in every evening. If we do under the three tips, our feet will become very beautiful.
It is said that feet play a very important role in the health of people, they maintain the pressure of your whole body in daily life, and there are many acupuncture points in the bottom of the feet link to your internal organs and body. We like to have healthy beautiful feet, not only because they are important to our body health, feet with pretty skin are also a wonderful thing to please us. Actually, it is not a difficult thing to have beautiful feet just to do some foot care jobs in daily life, scrubbing them properly, use foot care cream or lotion properly, and at the same time do remember to wear comfortable fit warm shoes in winter.
The feet are the most neglected parts of our body. People take care of their face and eyes and hands too. But who has time for the feet? However, those are the two most vital parts of our body which takes the entire weight of our body. You must take care of your feet just as you do for the other body parts. Especially during the winter months, the feet get cracked and that is really painful. Some of the tips to take care of your feet are discussed below. Check them out and get smooth and soft feet in this winter.
Foot Care Tips in Winter:
The first and the most important tip for foot care is that we should wear a pair of warm and comfortable shoes. We need walk everyday. If we wear a pair of uncomfortable shoes, our feet will ache and at the same time we will feel very tired soon. In cold winter, when we choose shoes for our feet, we can not put the fashion and beauty on the first place. We should firstly consider the practical usage of the shoes.
Our feet are the farthest parts of our body away from our hearts. They are easily frozen if we do not well protect them. We must buy a pair of shoes which have a better quality of keeping our feet warm. The snow boots can meet the needs of our feet. Snow boots are very soft and comfortable. We can wear snow boots to go to everywhere. Even in snow days, we can wear them.
The second tip for foot care is that we should choose the proper beauty products to eliminate the cutin of our feet. We have to walk for a long distance everyday. Our feet will get a thin cover of cutin. If we do not get rid of cutin immediately, it will become thicker and thicker and our feet will feel very ache and we can not walk at last. Therefore, we had better scrub the cutin immediately. After we take a bath or wash our feet every night, we can choose the proper beauty products such as the scrubbing cream to soften the cutin. If the cutin becomes soft, we can easily to remove the cutin.
The third tip for foot care is that we should apply some lotion and wrap the plastic wrap on our feet before we go to bed in every evening. After the cutin is removed, we can apply some beauty cream on our feet. In severe cold winter, our body skin will become dry and we usually apply some lotion on it. But we often ignore our feet. In fact, our feet are the parts which easily become dry and are easily chapped from the cold. We should firstly apply a thick layer of lotion on our feet. And then we should wrap the plastic wrap on our feet. We can keep the wrap on our feet all night or we can remove the wrap after an hour.
Above are the tips for foot care. In cold winter, we should wear a pair of warm and comfortable shoes. We should choose the proper beauty products to eliminate the cutin of our feet. We should apply some lotion and wrap the plastic wrap on our feet before we go to bed in every evening. If we do under the three tips, our feet will become very beautiful.
Hair Loss Treatment With Home Remedies
Hair Loss Treatment With Home Remedies
Hair loss or thinning of hair can have a wide variety of causes. Some women can experience hair loss in the first two to six months after having a baby, while overuse of hair dyes and over-brushing can also contribute.
Nutritional deficiencies and poor nutrient absorption can result in hair loss, including deficiencies of vitamins A, vitamin B complex, biotin, vitamin C, copper, iron, and zinc. Silica is important for hair growth and strength, and vitamin E is necessary for good scalp condition and hair follicle health.
Hair loss or baldness is a common problem these days. It is, in actual, a nightmare that involves loss of hair on the scalp. The best way to treat problems related to hair fall is to know the reasons behind it and then cure them accordingly. Moreover, going natural is a great way to be sure of the treatments given and remain safe.
There are many herbs that prove useful in hair loss treatment. Herbs such as aloe, nettles, stinging nettle, and birch leaves are excellent blood and skin cleaners and stimulate hair growth. Horsetail is a good source of silica and helps keep hair strong and shiny. Herbs such as arnica, marigold, rosemary, or southern wood are also useful for hair loss.
Hair Loss Causes:
There are many things that aggravate the problem of hair loss. The major ones are:
* Stress is the root cause of any problem and the hair loss problem is also associated with stress.
* Severe or prolonged illness of about 2 to 3 months. Any major surgery also leads to hair loss.
* Hair loss also occurs because of dis balance in harmonies. Like overactive or under active thyroid glands leads to hair fall. If any male or female harmonies such as androgen or estrogen are out of balance the the hair fall occurs.
* Baby’s delivery in mother also leads to hair loss.
* Intake of strong medicines causes hair loss.
* Major hair loss occurs because of some fungal infection and diabetes.
Hair Loss Treatment With Home Remedies:
1. Always use a natural shampoo or soap to clean the hair. As most soaps and shampoos have chemicals, they might be the cause of your problem. Usually the chemicals have a heating effect, and increase Pitta locally. Amala (embilica officinalis), Shikakai (Acacia concinna) are very commonly used in India for washing the hair.
2. A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemon and black pepper may also be applied on the bald patches.
3. A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds is very useful, and even stops the graying of hair.
4. Take apple cider vinegar and sage tea to rinse your hair. This induces the growth of hair.
5. A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.
6. The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.
7. Drink 1/3rd cup of aloe vera juice daily. You can also take 1 tbsp of aloe vera gel with a pinch of cumin. Take it thrice a day for 2-3 months to control hair loss.
8. If your hair are dry then consume burdock and marshmallow tea.
9. Massage your scalp regularly with horsetail.
10. Daily eat curd.
11. Every morning eat white sesame seeds as these have plenty of magnesium and calcium that are essential for the growth of hair.
12. Oiling and massaging of scalp is very beneficial for stopping the hair loss. Use coconut oil or mustard oil at least three times in a week. Certain medicated oils like Mahabhringraj oil, Amala oil, and ‘Arnica oil’ are very useful. Put oil on the scalp, and massage gently in the roots of the hair.
13. Daily application of coconut oil mixed with lime juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.
14. Rub your scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands. Take the oil that contains vitamin E. Vitamin E prevents the hair fall and reduces the brittleness of hair and also cure the dry and flaky skin.
15. Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week, is also good.
Hair loss or thinning of hair can have a wide variety of causes. Some women can experience hair loss in the first two to six months after having a baby, while overuse of hair dyes and over-brushing can also contribute.
Nutritional deficiencies and poor nutrient absorption can result in hair loss, including deficiencies of vitamins A, vitamin B complex, biotin, vitamin C, copper, iron, and zinc. Silica is important for hair growth and strength, and vitamin E is necessary for good scalp condition and hair follicle health.
Hair loss or baldness is a common problem these days. It is, in actual, a nightmare that involves loss of hair on the scalp. The best way to treat problems related to hair fall is to know the reasons behind it and then cure them accordingly. Moreover, going natural is a great way to be sure of the treatments given and remain safe.
There are many herbs that prove useful in hair loss treatment. Herbs such as aloe, nettles, stinging nettle, and birch leaves are excellent blood and skin cleaners and stimulate hair growth. Horsetail is a good source of silica and helps keep hair strong and shiny. Herbs such as arnica, marigold, rosemary, or southern wood are also useful for hair loss.
Hair Loss Causes:
There are many things that aggravate the problem of hair loss. The major ones are:
* Stress is the root cause of any problem and the hair loss problem is also associated with stress.
* Severe or prolonged illness of about 2 to 3 months. Any major surgery also leads to hair loss.
* Hair loss also occurs because of dis balance in harmonies. Like overactive or under active thyroid glands leads to hair fall. If any male or female harmonies such as androgen or estrogen are out of balance the the hair fall occurs.
* Baby’s delivery in mother also leads to hair loss.
* Intake of strong medicines causes hair loss.
* Major hair loss occurs because of some fungal infection and diabetes.
Hair Loss Treatment With Home Remedies:
1. Always use a natural shampoo or soap to clean the hair. As most soaps and shampoos have chemicals, they might be the cause of your problem. Usually the chemicals have a heating effect, and increase Pitta locally. Amala (embilica officinalis), Shikakai (Acacia concinna) are very commonly used in India for washing the hair.
2. A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemon and black pepper may also be applied on the bald patches.
3. A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds is very useful, and even stops the graying of hair.
4. Take apple cider vinegar and sage tea to rinse your hair. This induces the growth of hair.
5. A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.
6. The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.
7. Drink 1/3rd cup of aloe vera juice daily. You can also take 1 tbsp of aloe vera gel with a pinch of cumin. Take it thrice a day for 2-3 months to control hair loss.
8. If your hair are dry then consume burdock and marshmallow tea.
9. Massage your scalp regularly with horsetail.
10. Daily eat curd.
11. Every morning eat white sesame seeds as these have plenty of magnesium and calcium that are essential for the growth of hair.
12. Oiling and massaging of scalp is very beneficial for stopping the hair loss. Use coconut oil or mustard oil at least three times in a week. Certain medicated oils like Mahabhringraj oil, Amala oil, and ‘Arnica oil’ are very useful. Put oil on the scalp, and massage gently in the roots of the hair.
13. Daily application of coconut oil mixed with lime juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.
14. Rub your scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands. Take the oil that contains vitamin E. Vitamin E prevents the hair fall and reduces the brittleness of hair and also cure the dry and flaky skin.
15. Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week, is also good.
