The Chonburi Buffalo Races

The first weekend of October (the 3rd and 4th in 2009) sees the annual Chonburi Buffalo Races in the Chonburi province of Thailand. Though some date the event to a hundred years or less it is probably centuries old. Regardless of whenever it started this traditional festival has never decreased in popularity and now benefits by being part of the 'tourist' round for those in the know. Sadly many tourists never get to hear about it.










11 Best Foods That Help Women To Lose Weight

11 Best Foods That Help Women To Lose Weight

There are foods that help women to loss weight fast and healthily. If you can follow the recommended weight loss food for women, you will lose weight completely and at the same time feel healthier, happier and livelier without dangerous diet pills.

Foods that help women lose weight are genuinely health – giving, such as fresh fruit and vegetables, brown rice, oats, herbal teas, carob, pulses, unsalted nuts, jacket potatoes, tofu, salad, olive oil and low, fat live yogurt.

We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you’ll be slimmer and healthier in no time!

1. Salads

Make salads with tomato, car rot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your diet staple, to liven them up, you can use curd or lemon as a salad dressing. Sandwiches too, are a goods way to have these raw vegetables. The bread helps fill you up, but don’t use butter-spread a coriander – and – mint chutney instead would do good.

2. Grapes

Instead of munching your way through a packet of biscuits after a hard day, try grapes instead. They’re high in sugar, but as long as you don’t overdo it, they offer the same soothing hand – to – mouth action with none of the fat. They’re especially good chilled besides, a hundred grams of grapes contain only 70 calories.

3. Oranges

The more slowly you eat; the easier it is to recognize your body’s satiety signals. And what snack takes longer than peeling and sectioning an orange? Oranges have only 48 calories. (200 ml of orange juice, with all the fiber gone, has about 115).

4. Potatoes

Surprised? The problem is not the potatoes, but the way they are cooked . Finger chips or other forms of fried potatoes are high in fat. But if baked or boiled and eaten without fatty accompaniments, potatoes are great for your diet. Have them mashed, adding pepper and a dash of lime. Or stuffed – as in aloo parathas, prepared without oil or ghee of course. (If you must have finger chips make them in the microwave). Potatoes contain only 97 calories.

Sweet potatoes when boiled have a naturally rich taste and creamy texture. They have 120 calories more than potatoes – but they’re delicious even without accompaniments. And although they belong to a different botanical family, calorie they’re just as nutritious as regular potatoes.

5. High Fiber Cereals

By providing bulk, some cereal – based foods, too, fill you up on relatively few calories. They include chapattis, roasted corn on the cob, dhokla or idlis, and white rice upmas. Other breakfast choices could be oats, poha, or rice wheat – or -  corn – flakes low in sugar’. Pour skim milk on the flakes. If you prefer them sweet, add chopped fruit.

6. Sprouted Pulses

When pulses are sprouted, they gain vitamins and fiber. Eaten raw, they’re good for slimming. Moong, for instance, sprouts quickly and its sprouts taste good raw. A 50 – gram serving has about 140 calories. Raw sprouts of other pulses – rajma, broad beans and dried peas for example – can be made more palatable if they’re steamed, though this lowers their nutrient value.

7. Curds

If made from skimmed cow’s milk, curds contain only 56 calories and are a good source of protein, calcium and vitamins, Plain curds with a little fruit is delicious as a dessert.

8. Water

Research shows that snacking in particular is often the result of mistaking thirst for hunger; write Tarla Dalal and Dr Swati Piramal in East Your Way to Good Health. Water has no calories, so it’s great for filling up. Those who find it a plain bore can quaff low – calorie drinks that contain mostly water such as buttermilk, coconut water, and watermelon juice. Clear vegetable or dal soups are nutritious and don’t have many calories, avoid cream soups.

9. Kale

Long sidelined as a lowly garnish, this green belongs center stage on your plate. One raw chopped cup contains 34 calories and about 1.3 grams of fiber, as well as a hearty helping of iron and calcium. But kale’s earthy flavor might take some getting used to. Spinach, another nutrient powerhouse, is a milder – tasting option.

10. Air Popped Popcorn

That’s popcorn made without butter, oil or salt. Pop it your self in a container with a lid, either over a stove or in a microwave oven. If quantity affects the quality of your eating experience consider that four cups of air – popcorn have only 100 calories and one gram of fat. Compare that to potato wafers-four cups have about 600 calories and 40 grams of fat.

11. Chocolate Bar

To avoid binges, it’s important to indulge yourself once in a while. An occasional 20 – gram chocolate bar – about the size of a small 5 star – is a good choice for sweet – tooth cravings, because it’s individually pack aged and thus less risky than cake, ice cream, or puddings.

A diet containing these foods can help you lose weight, but don’t neglect exercise. Scientific studies have shown that calories intake is not necessarily higher in the obese than in normal people. It’s energy expenditure that’s often lower in those who are overweight. So make sure your weight – reduction plan gives equal importance to exercise.

You have the power to follow the recommended weight loss food for women. These are foods that help women lose weight with the additional benefits of making your skin healthier and you look livelier, more beautiful and disease – free.

Amber Fort Jaipur Rajasthan Top View

Amber Fort Jaipur Rajasthan Top View

Jaipur - the Pink City and Amber Fort

Priyanka Chopra GQ Magazine Scans

Priyanka Chopra GQ Magazine Scans






Stars Karva Chauth Celebrations

Stars Karva Chauth Celebrations






Samsung SyncMaster 2243DW and 2443DW LCD

Samsung SyncMaster 2243DW and 2443DW LCD


Samsung Revile 2 business LCD monitors, the 22-inch SyncMaster 2243DW and 24-inch SyncMaster 2443DW. Both the displays built in advance technology and include best features such as DisplayPort, in addition to DVI-D and D-sub. In market there is a lot of monitors are available now these latest Samsung’s displays are awesome. Samsung is a well known company for making computer gadgets and new latest displays are tremendous, it offers you excellent picture features.The Samsung Germany monitors equipped with 1680×1050 resolution, 50,000:1 contrast ratio, 70.000:1 contrast and 300cd/m2 brightness and 250cd/m2 brightness while the larger 2443DW offers 1920×1200 Full HD resolution.

If you are looking for business displays then I am suggesting you that these latest Samsung’s SyncMaster 2243DW and 2443DW Business LCD Monitors are brilliant. You can easily place it anywhere it has superb sleek design. Just get update your PC with these latest Samsung SyncMaster 2243DW and 2443DW Business LCD Monitors.Well, prior we have seen a lot display monitors on instring.com now these latest Samsung’s monitor is fantastic. They equally have 5ms retort time and 170/160-degree screening angle, and approach with a height-adjustable stand with turn, rotate and angle function.

Succeed With an Internet Business Opportunity

Succeed With an Internet Business Opportunity

How to Succeed With an Internet Business Opportunity:

Everyone these days is looking for a way to make money from home. It's convenient and with the way companies are failing these days, it would be nice to have the security of knowing you can create your own business opportunity from home and be in control of its success. With the growing popularity of the internet a new range of internet business opportunities have begun to appear.


The most important thing about internet business opportunities is knowing where to look. Though you can find one by conducting just a quick internet search, it is essential to know where to look for legitimate internet businesses. You should select a business opportunity that calls to you and your niche. Do not select one just because it claims to generate a high amount of revenue in little time. Internet businesses require a lot of work. If you are not passionate about the one you are doing, you will not do the work to succeed at it. Be sure to find an opportunity that fits your range of skills.

Only invest in a business opportunity when you have the drive to work towards its success. If you are ready to work hard, you will create a profit as the business has promised you will. You have to trust in the business just as you would any other investment. If you do not believe it will succeed, you will not put forth your hardest effort to make it happen. Internet businesses are about investing your time, money, and heavy effort. You have to trust in that company and others who are invested in it. You will work as a team to make it succeed and you all have to have the same amount of drive to get it there. If other members of the business you are thinking of investing in do not have passion for its success, then do not invest.

You can make a profit off an internet business opportunity. With the rising number of scams, you have to ensure that the one you invest in is legitimate. A majority of the most successful business opportunities will not have claims that you will make money fast or create an obscene amount of profit with two hours of work. The harsh reality is it takes a lot of hard work to generate a profit from a business on the internet.

If you have the desire and passion to earn an income, you have to be willing to put forth the effort. There are legitimate internet business opportunities out there, if you can look in the right place. Just always remember to stay away from any that claim you will get rich fast or make a million dollars your first year out. Invest your money into an opportunity that you believe in and that the other investors involved believe in too. Research a company before you invest. If it is legitimate they will be more than willing to give you the proper information in regards to where your money is going. You should be able to speak to current investors in that internet business and know that they are actually succeeding in it. In the end, people are in business to make money. Be sure that your passionate about your business opportunity and you will succeed in it.

Equestrian Vaulting - World Equestrian Games 2010

Equestrian Vaulting - World Equestrian Games 2010


Equestrian vaulting is best described as gymnastics and dancing on horseback. It is an entertaining and exciting sport. Vaulting is particularly popular in countries like Germany and France, but it's gaining a lot of followers in other parts of the world, like Brazil Australia or the United States.

In competitive equestrian vaulting athletes compete by themselves or in teams of two or more. Both the vaulters and the horse are judged according to their performances and receive scores from 0 to 10. Beginners perform their routine during the horse's walk, while experienced vaulters perform on the horse at a canter. Horses used for vaulting are trained especially for this kind of events, and they are controlled by a lunger who keeps them moving in 15-meter circles.

The components of a vaulting exercise include a mount and dismount, as well as various maneuvers like kneeling, standing, handstands, flips, and tossing teammates into the air. While the vaulting horse is not saddled, it does wear a surcingle fitted with special handles that help vaulters.










 

Deepika Padukone Gallery – Awesome Pictures

Deepika Padukone Gallery –  Awesome Pictures





















 

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