10 Fruits For Your Glowing Skin
There are several fruits that care your skin and body. The skin care treatment for your skin problems lies in your kitchen. You probably already realize how important fruits are for your health in general, but you may be less aware of the benefits of fruits for the skin. Fruits are rich in vitamin C and other important anti-oxidants that have been shown to protect against photo aging of the skin. Instead of buying expensive skin creams that cost a fortune and may contain harmful chemicals, why not purchase fresh fruit from the grocery store and nourish your skin the all-natural way?
Here are a list of beauty fruits that can give your skin a boost. Give it a try and your skin will thank you for them.
1. Apples
Apples are a great conditioner and toner for your skin. They have amazing skin-healing powers and have been used as a beauty aid for centuries. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as a breathe freshener too. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Also, remember, apples are filled with pectin – essential for fighting the dreaded acne.
2. Avocado
Perfect for dry skin conditions, avocados are a very good natural moisturizer. For a quick repair of dry skin, take a few fresh ripe avocados and mash them to make about half a cup. Apply the paste of avocado on your skin and allow it to settle for 15 minutes before you remove it with warm water.
3. Banana
You can make excellent facial masks with fresh ripe bananas. They are useful to cleanse and tighten the pores of your skin and help in revitalizing dry skin as well.
4. Berries
Berries including strawberries, blackberries, plums, and also blue berries, are rich sources of antioxidants. Apart from being wonderful delicious addition for your routine diet plan, you can make different facial masks with berries as well.
5. Papaya
Papaya contains Papin enzyme, which is an excellent cleanser. Perfectly suitable for oily skin, papaya is helpful in healing blemishes and also helps in skin lightening process. Make a paste of cucumber and papaya and apply it under your eyes. This helps in reducing dark circles.
6. Peaches
Peaches are excellent skin care remedy for different types of skin. To get the most out of this fruit, take the inner part of peel and gently massage your face for few minutes. It is very effective for tightening the muscles of your face and gives an instant facelift.
7. Water Melon
Being an excellent fruit for healthy weight loss, watermelon eliminates faded blemishes. Take a fresh piece of watermelon and gently massage your face with it. You can also extract juice from the fruit and apply it over your face and neck. Allow it to settle for 15 minutes for an effective result before you wash it off.
8. Lemons
A classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff. Lemon rinds can be rubbed on to scars as it aids healing. Lemon is a ,natural bleach it can help to fade out dark spots and acne scars too
9. Pineapple
Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.
10. Pumpkin
Pumpkin is full of skin healthy ingredients. It’s a rich source of carotenoids, the components which give pumpkin its brilliant orange color and serve as anti-oxidants to protect the skin against free radicals. Not only that, but pumpkin contains enzymes which increase the rate at which skin cells renew themselves, helping skin to look more fresh and youthful. This is especially good for aging skin. Because of this, you’ll find a variety of skin creams containing pumpkin available. To make your own pumpkin skin mask, puree fresh pumpkin in the blender and mix with either plain yogurt or almond oil and apply it to the face. Rinse off after fifteen minutes.
There are several fruits that care your skin and body. The skin care treatment for your skin problems lies in your kitchen. You probably already realize how important fruits are for your health in general, but you may be less aware of the benefits of fruits for the skin. Fruits are rich in vitamin C and other important anti-oxidants that have been shown to protect against photo aging of the skin. Instead of buying expensive skin creams that cost a fortune and may contain harmful chemicals, why not purchase fresh fruit from the grocery store and nourish your skin the all-natural way?
Here are a list of beauty fruits that can give your skin a boost. Give it a try and your skin will thank you for them.
1. Apples
Apples are a great conditioner and toner for your skin. They have amazing skin-healing powers and have been used as a beauty aid for centuries. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as a breathe freshener too. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Also, remember, apples are filled with pectin – essential for fighting the dreaded acne.
2. Avocado
Perfect for dry skin conditions, avocados are a very good natural moisturizer. For a quick repair of dry skin, take a few fresh ripe avocados and mash them to make about half a cup. Apply the paste of avocado on your skin and allow it to settle for 15 minutes before you remove it with warm water.
3. Banana
You can make excellent facial masks with fresh ripe bananas. They are useful to cleanse and tighten the pores of your skin and help in revitalizing dry skin as well.
4. Berries
Berries including strawberries, blackberries, plums, and also blue berries, are rich sources of antioxidants. Apart from being wonderful delicious addition for your routine diet plan, you can make different facial masks with berries as well.
5. Papaya
Papaya contains Papin enzyme, which is an excellent cleanser. Perfectly suitable for oily skin, papaya is helpful in healing blemishes and also helps in skin lightening process. Make a paste of cucumber and papaya and apply it under your eyes. This helps in reducing dark circles.
6. Peaches
Peaches are excellent skin care remedy for different types of skin. To get the most out of this fruit, take the inner part of peel and gently massage your face for few minutes. It is very effective for tightening the muscles of your face and gives an instant facelift.
7. Water Melon
Being an excellent fruit for healthy weight loss, watermelon eliminates faded blemishes. Take a fresh piece of watermelon and gently massage your face with it. You can also extract juice from the fruit and apply it over your face and neck. Allow it to settle for 15 minutes for an effective result before you wash it off.
8. Lemons
A classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff. Lemon rinds can be rubbed on to scars as it aids healing. Lemon is a ,natural bleach it can help to fade out dark spots and acne scars too
9. Pineapple
Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.
10. Pumpkin
Pumpkin is full of skin healthy ingredients. It’s a rich source of carotenoids, the components which give pumpkin its brilliant orange color and serve as anti-oxidants to protect the skin against free radicals. Not only that, but pumpkin contains enzymes which increase the rate at which skin cells renew themselves, helping skin to look more fresh and youthful. This is especially good for aging skin. Because of this, you’ll find a variety of skin creams containing pumpkin available. To make your own pumpkin skin mask, puree fresh pumpkin in the blender and mix with either plain yogurt or almond oil and apply it to the face. Rinse off after fifteen minutes.
