Maintain healthy skin and look young. Alternatively, allow it to suffer the ravages of age and environment to look older than you are. What would you choose? Most want to maintain healthy skin and look young but aren’t sure how to do it so they end up letting their skin go and looking older than they really are. Healthy skin care for skin problems is part of overall good health. Proper skincare treatments are essential in preventing skin damage and premature skin aging.
The two most damaging things you can do to your skin are getting direct sunlight on it and breathing tobacco smoke. The ultra-violet radiation of direct sunlight destroys and scars skin cells. It makes them lose their elasticity. Wear a sunscreen! Smoking causes vasoconstriction, which means you starve your skin of nutrient-bearing blood. So, your first step is to stay out of the sun and stay away from smoke. It doesn’t matter if the cigarette belongs to someone else you are breathing the same smoke they are. Steer clear or look like leather.
Most people don’t realize that getting good skin doesn’t require expensive treatment or cosmetics. The tools to develop healthy skin are all in the kitchen. Balanced diet, exercise and a stress free life are the three basic requisites. The skin must be allowed to breathe, so cleaning the skin is a must, to remove dead skin cells, and to open up the pores. In the article below are tips to help you get healthy skin.
Causes of Unhealthy Skin:
Faulty Diet. Refined foods like white flour, sugar and products made with them, tea, coffee, and soft drinks deplete energy, bring about wrinkles, unattractive skin and premature aging.
Lack of Healthy Blood. Healthy blood adds a glow to the skin and keeps it well-nourished, moist, and free from dryness and roughness.
Inadequate Cleansing. Very often, our skin looks superficially clean; but they really are not. Dirt and dust particles can hide in the pores of the skin and clog sweat and sebaceous glands. Proper cleansing not only removes all the dust, dirt and make-up, which accumulate during the day, but also stops the oil-secreting sebaceous glands from getting clogged.
How To Get Healthy Skin:
Avoid Exposure To Too Much Direct Sunlight: If you do not want your skin to sag, discolor or wrinkle, protect your skin from exposure to Ultra Violet rays, as they are quite harmful. On an average, exposure to sunlight for about 15 minutes a day is sufficient to get all the Vitamin D that the body needs. Wear sunscreen (SPF 15 or more). Apply it at least 30 minutes before going out. Reapply as often as is necessary, around every 2 hours.
Get a Facial: Facials unclog pores, nourish the skin, clear the skin of its impurities and help to fight the pollution in the environment. To keep your skin healthy, get a facial at regular intervals, particularly just when seasons begin to change.
Drink Lots of Water: Drinking lots of water helps prevent dehydration of the skin and promotes its elasticity. Besides, it is useful for the overall health of the body in many ways. Flushing out the waste products from the body becomes easier with the intake of more water. In addition, nutrients and vitamins are more easily absorbed.
Diet: Eating right is the secret for good skin. Almost all skin disorders result from a bad digestive system. Maintaining a proper balanced diet is the key to good digestion. Your diet should contain all the essential vitamins, proteins, and must be low in fats. Supplement your diet with lots of pulses, green vegetables, and salads.
Intake of Oily Fishes, like salmon and tuna is highly beneficial for the skin. Use more of olive oil, than any other oils, in cooking. Eat more nuts, dried and whole fruits, cereals, and legumes. A diet rich in fiber results in good digestion, thus helping you get a healthy skin.
Exfoliate Properly: Help your skin to shed its dead cells to promote the generation of newer ones by using good exfoliants that are available over the counter. Exfoliants make your skin smooth, as they produce new collagen, which improves the appearance of fine lines and wrinkles.
Bust Your Stress: The psychological effect is more harmful for the skin. Stress is often called the ‘silent killer’. The effects of stress can be felt in the long run. The skin is perhaps the first to show the signs of a stressful lifestyle.
Meditation, yoga, and aromatherapy are very effective stress busters. Body massage is also a good way to reduce stress, as are the breathing exercises. Sleep properly as rest is of outmost importance. Six to eight hours of sleep is a must as the body requires time to rejuvenate itself.
Exercise Regularly: Exercising is important for the overall health and for the health of the skin. Regular physical exercise improves blood circulation in the skin and its oxygenation.
Green Tea: Yet another liquid, but an incredibly beneficial one. Green tea has anti inflammatory properties and is rich in polyphenols. And, for an added benefit, helps the metabolism.
Whole Wheat Bread: This item, while some might say has a less appealing flavor than, say, white bread, is healthy because it contains selenium. Selenium is a mineral that is helpful when it comes to skin cells, and, studies show, might even help skin damaged by the sun.
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