Protein Shake Recipes For Weight Loss

Protein Shake Recipes For Weight Loss
Protein shakes are best way for the weight loss. Here are provided some protein shake recipes, which you can replace to your shakes & snacks for weight loss.
Meal replacement is one of the best methods for weight loss. For weight loss purpose, drinking protein shakes is one of the best methods of meal replacements. Low fat foods are first thing that comes to mind when thinking of weight loss. Protein helps to decrease weight and so increasing the intake of protein is beneficial for the weight loss. So, people drink a lot of protein shakes and include them in their meals.

For effective weight loss routine, an effective and flexible way is to use protein shakes to replace two meals a day. Soy protein shakes are a rapid and nutritious solution for one or two meals a day. Nowadays, many weight loss shakes are available in market but they do not promote weight loss. For convenient use, most of the popular weight loss shakes come in sachet form. But, if you examine them closely you will observe the elevated level of carbohydrates they contain. The best weight loss shake recipes are those that are rapid and easy to make and can help you in weight-loss efforts.
protein shake recipes for women
Chocanana protein shake recipe:
Ingredients:
    * 1 medium banana
    * 1 large egg
    * 4oz (1/2 container) of plain, low fat yoghurt
    * 2 teaspoons of unsweetened cocoa powder
    * 1 cup of crushed ice cubes (can be crushed in blender)
    * 1 sachet Splenda
Procedure:
Mix all above ingredients and blend well. You can also add artificial sweetener in place of Splenda. Add some ice cubes to shake if you want to chilled shake.
Berry blitz protein shake recipe:
Ingredients:
    * 1/4 cup of fresh raspberries
    * 1 large egg
    * 1/4 cup of fresh strawberries
    * 1/4 cup of fresh blueberries
    * 4oz (1/2 container) of plain, low fat yoghurt
    * 1 cup of crushed ice cubes (can be crushed in blender)
protein shake diet recipes
Procedure:
To prepare this recipe, add all ingredients to a blender and blend until the shake reaches the proper thickness. Add some water for a thinner shake. You can use 3/4 of a cup of unsweetened frozen mixed berries in this recipe if fresh berries are unavailable.
Other recipes:
Recipe: 1
Ingredients:
    * 1 Medium Banana
    * 8 ounces of Soy Milk
    * 1 tbsp Golden Syrup
    * ¼ tsp Vanilla Extract
    * Ice Cubes
    * 1 tbsp Soy and Almond Mixture
Procedure:
In the blender, blend well the mixture of soy milk and the banana till the banana mixes thoroughly. Mix other ingredients and blend again for one of the lip smacking protein shake recipes for weight loss.
Recipe: 2
Ingredients:
    * 1 cup of Soy Milk
    * ½ tsp Cinnamon
    * 1 scoop Protein Powder
    * Some Coffee Powder (optional)
    * 1 tbsp Sugar Free Chocolate Syrup
Procedure:
Mix all ingredients and blend well in a blender. Serve when chilled. Also, you can use some sugar free chocolate pieces as a variation.
Protein Shake Recipes for Women:
A woman requires the average amount 50 grams of proteins per day. Due to the hectic life style, she might not be capable to fulfill this amount of proteins. Here are some protein shakes recipes for women which help them to get their daily dose of proteins.
Recipe: 1
Ingredients:
    * Sweetener – Honey
    * ½ tsp Lemon Extract
    * Ice Cubes
    * 25 grams of Protein Powder
    * 8 ounces of Sugar Free Lemonade
Procedure:
First, put lemonade in a blender and mix the lemon extract and the protein powder. After that, blend mixture well. Lastly, add honey and ices cubes and blend the mixture again. In place of honey, you can use artificial sweetener as a variation to this recipe.
Recipe: 2
Ingredients:
    * 1 scoop of Protein Powder
    * 2 cups of Soy Milk or Fat Free Milk
    * ½ cup of Flavored Fat Free Yogurt
    * 1 cups of Fruits – Bananas/Peaches/Strawberries/Blueberries/Mangoes
Procedure:
Mix all above ingredients in a blender and blend well. Add some ice cubes to this shake. You can also use whey protein in place of protein powder which tastes equally good and also provides the same amount of nutrition.
Protein shake recipes for weight loss which are given here are tasty and also show good results. By using fruits, sodas, various kinds of milk, different flavors of protein powders and different kinds of sweeteners, you can make plenty of variations in these recipes. You can also make homemade protein shakes without protein powder. As protein shakes contain a lot of calories, drink them in place of a meal and not along with a meal in order to avoid protein shake side effects.

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