Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.
with height 180 cm your ideal weight should be 72 kg based on below formula :
(180 cm - 100) - (10% of (180 cm - 100)): 72 kg.
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Health And Beauty
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