7 Foods That Help Weight Loss

7 Foods That Help Weight Loss

Many people find themselves to be getting unfit and packing on undesirable pounds that look awful. Unfortunately many people do not really know how to lose weight through proper diet and therefore often times make food choices that are very bad for themselves, and don’t bring them an inch closer to their personal goal line. Over the course of this article, I will describe 7 foods to you that are not only healthy but will also aid you in losing weight.



The first food that I want to introduce to you is oats. Oats are considered a carbohydrate source, but before you freak out and start the “low-carb” discussion you need to know that oats are a whole grain products that will make you feel full and also help you to get rid of bad cholesterol. They also contain healthy fiber and are therefore a great choice for anyone looking to cut weight.

Next up on the list are eggs. Eggs are a great source of protein without the bad fats associated with animal proteins. In addition to this, there are studies that show that if you replace your daily morning toast with an egg or two, you will lose twice as much weight as if you would just cut carbohydrates in your breakfast.

Number three on the list is skim milk. Skim milk can help you to trigger weight loss and maintain lean muscle mass due to the high amount of vitamins and minerals contained in skim milk. This will help you to lose weight and get leaner and fitter.

Apples are a great choice for anyone looking to lose weight. They will not only make you feel full and thus eat less throughout the day, they will also help reduce cholesterol, prevent diabetes and due to a nutrient called pectin will cut the amount of fat your cells can absorb. If that doesn’t sound like a smart choice to you, then I don’t what does.

Another great food choice is red meat. Red meat will help you to build more muscle mass due to its high protein content. If you are in this to lose weight, go buy some red meat!

Cinnamon is a very common spice that is used for a variety of dishes. A nice side-effect of cinnamon is that it helps your body to metabolize sugar. This will help to cut blood sugar levels and thus rid your body of excess sugar. Cinnamon is a great addition to many beverages and thus easy to incorporate in your daily routine.

Almonds and almond butter are also great choices. Almonds are very calorie dense and will thus give you clean energy without sugar. Almond butter will allow you to enjoy a toast for example while preventing the carbs from the toast to peak your blood sugar levels.

As you can see there are many great food choices which you can implement immediately. Hopefully this list of 7 foods that help weight loss will help guide you into the right direction to finally lose the unwanted pounds you may be carrying around.

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KTM X-Bow sports car

According to reports streaming out of Italy, KTM is set to debut new versions of its X-Bow sports car. Good news indeed, as the last we heard the Austrian motorcycle manufacturer was putting the brakes on its four-wheeled endeavors in the wake of losses due to the economic downturn.

If you thought 0-60 in under four seconds was plenty quick... well, it is, but KTM will still be upping power from the standard car's 237 horses to something over 300 for the new R model, which should put the X-Bow into the 3.0-second-flat range. With acceleration like that, the only things likely to beat you from stoplight to stoplight are on two wheels, and then only maybe.

If you don't need such mind-bending forces on your body and would rather pamper your posterior a wee bit, KTM is also said to be working on a T model. We'd guess that moniker would stand for Touring, as the machine is said to be equipped with such niceties as an actual windshield. Time for a cross-country road-trip, no?

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