Stomach Exercise To Lose Belly Fat

Stomach Exercise To Lose Belly Fat

There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get rid of those love handles with exercise. Here is how!

Stomach Muscle Exercise

A good abdominal workout program requires high intensity muscular overload and an increase in intensity progressively. Stomach exercise must be performed carefully so that the lower back is supported properly.

Stomach exercise can help build the entire abdomen region because the upper and lower abdominals are not separated and are connected. Of course, there are some stomach exercises that can help build and strengthen specifically the lower and upper abdominal muscles.
Abdominal exercises can help you also gain strong stomach muscles and back muscles. This can reduce the likelihood of back pains and provide protection against injury by efficient response to stress.

Lets have a deeper look into the muscles in the abdominal area. The Rectus abdominals is the muscle that stretches down the stomach from your ribs to the hips. The external and internal oblique run down the sides of the waist and their job is to rotate the torso and assist the abdominals during curling and twisting movements.

Stomach exercises are needed to tone or harden the muscles in that area. Not only that, the layer of body fat that is covering the abs must be burn off and this could be only done with proper eating plan. Try to increase your protein intake and limit your carbohydrates, eating a low carbohydrate diet is said to be one way of tackling flabby abs along with a sensible abs exercise routine, strength training and cardio exercise.

Stomach exercise

Stomach exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort. The best stomach exercise program can also help you achieve a flat and tight stomach. Many an abs exercise can be performed on the floor. Like any other muscles, the abdominal muscles will react to resistance training like bicep curls and crunches.

A simple pelvic tilt performed while sitting in a chair can strengthen your abdominal muscles and help support the back.

Best Stomach Exercises

Crunch

Lay on your back and knees bent, lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.

Reverse Curl

Lay on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include reverse curls.

Leg raise

Single leg raise involves raising one leg from the floor. The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. Lying leg raises are ideal lower abdominal exercise

Abs exercise with the ball

The stability ball is an effective training device for the abs and lower back. Due to the curve of the exercise ball, the lower abdominal muscles get trained better on account of the greater range of motion.

Bicycle

It was ranked the best abdominal exercise by the American Council on Exercise. When performed with the abs muscles pulled, this exercise does great things for you.

Plank

For this exercise program, you need to position yourself for a pushup and hold the pose. Ensure that your body is in one long, straight line from head to toes.

Captains chair

This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remain straight.

Postnatal stomach exercise

A lot of women just cannot wait to get back in shape after childbirth. But before they can participate in any postnatal weight loss exercise program, they have to consult their doctor first.

Pelvic tilts and simple abs contractions are an ideal way to start on a postnatal lower abdomen exercise program. Combined with Kegels exercise, you can get your pelvic floor muscles back in shape. Isometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower abs exercise program and watch the flabby skin harden.

Stomach exercise to flatten stomach

Getting a lean defined six-pack abs is a dream for most of us. Millions of dollars are spent yearly in the process of achieving a flat stomach and trim waistline. There are many gadgets that are sold to those seeking an exercise program getting the stomach fat down.

The first step towards a lean waist and flat stomach is to remove the fat that sits on the abs. A combination of cardiovascular exercise program coupled with a low fat diet aimed at preventing fat can do wonders. Stomach exercise program would include the following:

Forward flexion exercises such as sit-ups and crunches.

Rotational exercises such as trunk rotations and standing twists

Stomach Exercise for love handle

Love handles are a misnomer, as all women would love to shun them. Love handles are the ugly fat belts around the waist. This lump of flesh starts at the side of the bra-line and extends all the way down the back. Aerobic exercise aimed at this region can help you shed those love handles. Exercise for love handles involve exercising the oblique muscles to tighten up the sides of the waist. Abs crunches could also do the same.

Here is an easy stomach exercise for the oblique that you can do at home.

Sit upright with a stick across the back of your shoulders. Twist from side to side. Side bends also work wonders on love handles. Keep at it and watch these muscles firm into place.


Source:

Amazing Landscape Photos

Amazing Landscape Photos


Let's Laugh Today!

Let's Laugh Today!


Lancia Delta : Hard Black Edition

Lancia Delta : Hard Black Edition


I have seen many of the people want to get something new and unique sort of cars that seems more attractive and best to other here is introduces Lancia Delta Hard Black Edition this is the latest
Model it comes with complete features it has great 1.8-liter, direct-injection turbo gasoline engine or a 190-horsepower, 1.8-liter turbo diesel. You can easily go anywhere for long drive it has minimum four people seating capacity also you feel comfort on this model.

Its internal features are too good like it is full-air conditioning it has soft seat you feel comfort it’s a luxurious model.

Its wheels are also It has excellent features like Alcantara micro-suede and matte black paint and a black interior done up in leather.

The Chrome spruce offsets the unambiguously un-glossy paint scheme, although the 18-inch alloys can be had in silver or black cease to the buyer’s savor.

This is the amazing latest model of this generation it comes with 200-horsepower, a 190-horsepower, a host of optional equipment as standard and 1.8-liter turbo diesel I am so impressed with this car its exterior side is also best its Prices begin at 31,300 euros, or regarding $40k in American greenbacks.

Lancia Delta is totally luxurious model its best for those which are ready to spend much on this cool luxurious model!

AR Rahman Launches Katrina’s Rhymeskool

AR Rahman launched Katrina Kaif’s Rhymeskool, an album for kids aimed at helping her mother’s charity. Katrina Kaif is has narrated the album which has Nursery Rhymes. Katrina has planned to promote the album just like her movies.

Nausheen Shah - Pakistani Model

Nausheen Shah - Pakistani Model


Pentax Optio M90 Middle Class Compact Camera

Pentax Imaging Systems introduced Optio M90 compact camera, which it promotes as the best offer in the segment of the middle class. Optio M90 – easy to use and functional camera, which will help to make a truly beautiful pictures, even a novice.

The Pentax Optio M90 has a special soft coating Soft-Touch, which allows reliable and comfortable to hold the camera in his hand. Permission is 12 megapixel camera, it is equipped with 5-fold wide angle zoom lens with a focal length range of 28 140 mm (equivalent 35 mm film) and 2,7-inch Widescreen LCD Monitor.

Also Pentax Optio M90 has a lot of settings: 20 various shooting programs, Face Detection in the frame, tracking Blink (Blink detection), feature Smile capture, which will automatically take the picture when a man smiles, and much more. In addition, the novelty can record video at 640×480 pixels, 30 frames per second with the stabilization of ensuring smooth motion. And in his lectures, excursions and other useful situations are available in the camera mode recorder.

Camera will be available in two colors: classic black and color of the noble red wine. It will be available in Europe in mid-June and will cost $ 180.

 

Followers